Solid State

1. Wide Grip Pull Up
Sets:
3-4
x
Reps:
12 - 16

2. Dumbbell Classic Deadlift
Sets:
2-3
x
Reps:
10 - 12

3. Seated Low Pulley V-bar Low Row
Sets:
2-3
x
Reps:
10 - 12

4. Stiff Legged Good Morning
Sets:
2-3
x
Reps:
8 - 10

5. Upright Low Pulley Separated Arms Shrug
Sets:
2-3
x
Reps:
8 - 12