Solid State

Start Workout
Wide Grip Pull Up

1. Wide Grip Pull Up

Sets: 3-4 x Reps: 12 - 16
Dumbbell Classic Deadlift

2. Dumbbell Classic Deadlift

Sets: 2-3 x Reps: 10 - 12
Seated Low Pulley V-bar Low Row

3. Seated Low Pulley V-bar Low Row

Sets: 2-3 x Reps: 10 - 12
Stiff Legged Good Morning

4. Stiff Legged Good Morning

Sets: 2-3 x Reps: 8 - 10
Upright Low Pulley Separated Arms Shrug

5. Upright Low Pulley Separated Arms Shrug

Sets: 2-3 x Reps: 8 - 12