Solid State
1. Wide Grip Pull Up
Sets:
3-4
x
Reps:
12 - 16
2. Dumbbell Classic Deadlift
Sets:
2-3
x
Reps:
10 - 12
3. Seated Low Pulley V-bar Low Row
Sets:
2-3
x
Reps:
10 - 12
4. Stiff Legged Good Morning
Sets:
2-3
x
Reps:
8 - 10
5. Upright Low Pulley Separated Arms Shrug
Sets:
2-3
x
Reps:
8 - 12
