Ironclad

Start Workout
Flat Bench Barbell Chest Press

1. Flat Bench Barbell Chest Press

Sets: 3-4 x Reps: 10 - 12
Decline Bench Dumbbell Fly

2. Decline Bench Dumbbell Fly

Sets: 2-3 x Reps: 12 - 16
Upright Low Pulley Underhand Grip Upper Chest Raise

3. Upright Low Pulley Underhand Grip Upper Chest Raise

Sets: 2-3 x Reps: 12 - 16
Upright Military Press

4. Upright Military Press

Sets: 3-4 x Reps: 10 - 12
Seated Arnold Press

5. Seated Arnold Press

Sets: 2-3 x Reps: 8 - 12
Incline Bench Pronated Barbell Row To Neck

6. Incline Bench Pronated Barbell Row To Neck

Sets: 2-3 x Reps: 8 - 12