Arms Traffic

Start Workout
Upright Dumbbell Alternate Supinated Curl

1. Upright Dumbbell Alternate Supinated Curl

Sets: 2-3 x Reps: 8 - 12
EZ Bar Close Grip Spider Curl

2. EZ Bar Close Grip Spider Curl

Sets: 2-3 x Reps: 10 - 12
Bent Over Dumbbell Concentration Curl

3. Bent Over Dumbbell Concentration Curl

Sets: 2-3 x Reps: 10 - 12
Incline Bench Smith Machine Underhand Grip Triceps Press

4. Incline Bench Smith Machine Underhand Grip Triceps Press

Sets: 2-3 x Reps: 10 - 12
Upright High Pulley Rope Overhead Triceps Extension

5. Upright High Pulley Rope Overhead Triceps Extension

Sets: 2-3 x Reps: 12 - 14
Flat Bench Barbell Triceps Press

6. Flat Bench Barbell Triceps Press

Sets: 2-3 x Reps: 8 - 10